Breakfast
Crispy Cabbage Pad Thai Omelet
This crispy cabbage pad thai omelet brings all the savory, tangy flavors of pad thai into a quick, high-protein breakfast. Perfect for…
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high protein
High Protein
Chicken Shawarma Cottage Cheese Bowls
These Chicken Shawarma Cottage Cheese Bowls are a quick, high-protein meal that's perfect for busy weeknights or meal prep. Ready in 30…
Chicken Recipes
Salsa Verde Butter Bean Chicken Bake
This salsa verde butter bean chicken bake is a creamy, tangy, one pan dinner that comes together quickly with minimal cleanup. Packed…
High Protein
Fiber Boost Taco Cottage Cheese Bowls
These Fiber Boost Taco Cottage Cheese Bowls are a quick, high-protein meal prep solution packed with fiber and flavor. Perfect for busy…
High Protein
Spicy Mango Cottage Cheese Chicken Bowls
These Spicy Mango Cottage Cheese Chicken Bowls are a swicy, high-protein dinner that comes together in under 30 minutes. Perfect for busy…
Air Fryer
Air Fryer Ranch Smashed White Beans
These air fryer ranch smashed white beans are a crispy, high-protein snack that comes together in just 15 minutes. Perfect for busy…
Meal Prep
Olive Oil Citrus Marinated Chicken Bowls
Bright, zesty citrus-marinated chicken served over rice with crisp veggies—a high-protein meal prep bowl that keeps your lunch exciting all week long.
High Protein
Harissa Feta Butter Beans with Eggs
This harissa feta butter beans with eggs is a smoky, spicy, one-pan breakfast skillet that comes together in under 20 minutes. Packed…
High Protein
Chicken Crust Hot Honey Pizza: High Protein & Low Carb
Swap traditional dough for a high-protein, low-carb base made from seasoned chicken and parmesan for a crispy, spicy-sweet pizza.
High Protein
Cottage Cheese Pizza Stuffed Peppers
These cottage cheese pizza stuffed peppers combine the flavors of pizza with a high protein twist. An easy, family-friendly dinner ready in…