High Protein
High Protein Apple Crisp with Cottage Cheese
Turn a classic fall treat into a nutrient-dense dessert by blending cottage cheese into a smooth base. This recipe adds 24g of…
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high protein
Breakfast
Easy Pumpkin Spice Protein Smoothie Recipe
Blend canned pumpkin, vanilla protein, and spices for a high-protein breakfast. Learn how to meal prep these shakes and make kid-friendly versions.
High Protein
15-Minute Budget Friendly Recipes for Busy Families
Feed your family healthy, high-protein dinners with budget friendly recipes that require less than 15 minutes of active prep.
Dinner
Roasted Garlic Ricotta Lentil Lasagna Soup
This roasted garlic ricotta lentil lasagna soup is a hearty, high protein twist on classic lasagna soup. With tender lentils, creamy ricotta,…
Breakfast
Pistachio Labneh Breakfast Bark
This pistachio labneh breakfast bark is a creamy, crunchy, high-protein frozen yogurt bark that you can make ahead for busy mornings. It’s…
Breakfast
Yuzu Honey Cottage Cheese Fruit Toast
This yuzu honey cottage cheese fruit toast is a quick, protein-packed breakfast with bright citrus flavor. Ready in just minutes.
High Protein
Roasted Red Pepper Cottage Cheese Pasta Bake
This creamy, high protein pasta bake combines tender pasta with a rich roasted red pepper and cottage cheese sauce. It's an easy,…
Chicken Recipes
Chicken Caesar Smashed Potato Pizza
This Chicken Caesar Smashed Potato Pizza uses a crispy smashed potato crust topped with Caesar-seasoned chicken, cheese, and fresh romaine. It's a…
High Protein
Crispy Rice Chicken Parm Salad
This crispy rice chicken parm salad combines crunchy seasoned rice, juicy chicken cutlets, fresh greens, and all the parmesan goodness in a…
Breakfast
Pistachio Tiramisu Overnight Oats
Creamy pistachio tiramisu overnight oats combine the flavors of classic tiramisu with the convenience of make-ahead oats. This high protein breakfast is…